Yoga Nidra / Yogi's Sleep Workshop October 23rd 7:30pm
Join our very Doris Jelacic as she leads you through this immensely powerful meditation technique. This is a practice for EVERY BODY!
“Yoga Nidra is the state of deep and receptive relaxation. It is an ancient sacred form of meditation whose roots are grounded in the Tantric tradition. It is both the name of a state and of a practice that creates an altered state of consciousness allowing practitioners to relax and heal their being on multiple levels, expand their faculty of imagination, enter the realm of subconscious and unconscious and effectively co-create seemingly profound changes in their lives.” (Seven Seeds Yoga Nidra Teacher Training Manual)
October 23rd at 7:30pm