Yoga for the Fall Season: Introduction to Yin Workshop October 29th 7:30pm
Join Heather Catuiza in this 90-minute yin workshop, where you'll be diving into the concepts of yin and how it differs from more active, yang-styles of yoga. With the use of provided props, participants will be introduced to a more passive and meditative practice that brings awareness inwards, and the tools needed to take this practice off the mat.
No previous yoga experience is necessary, and all are welcome for an evening of light-hearted relaxation and tuning into the body and breath. Spaces are limited, visit Oma’s website or call now to reserve your spot!
Heather is a Toronto-based teacher specializing in Yin and Restorative yoga. When not teaching across the GTA, you can find her travelling the world, experimenting with new recipes, and loving life on Instagram @yogi.heather.