Dr. Adrienne’s Mobility 101 Workshop JAN 16TH 7:30pm WITHOUT TUNE UP BALLS
Dr. Adrienne hosts this month's popular Mobility 101 Workshop. Using Balls, Blocks and Bands to teach you how to develop your own personal at-home exercise program from head to toe. The intent of the workshop is to get you familiar with easy at home tools to enhance our functional movement, and to decrease the creak in our bodies. Workshop is from 7:30-9PM. Hope to see you there!
THIS PURCHASE IS FOR THE WORKSHOP ALONE. IF YOU WOULD LIKE TO INCLUDE A SET OF YOGA TUNE UP BALLS PLEASE SELECT Dr. Adrienne’s Mobility 101 Workshop JAN 16TH WITH TUNE UP BALLS